Fresh Bottle Gourd

Fresh Bottle Gourd


Calcium 2%
Vitamin C 10% 8.5 mg
Carbohydrates 3.69 g
Protein 600 mg (per 100 g)
Iron 250 mcg (per 100 g)
Potassium 170 mg (per 100 g)
Energy 15.06 Calories (per 100 g)

Bottle gourd, also called lauki or doodhi. The fresh fruit has a light-green smooth skin and a white flesh. Rounder varieties are called calabash gourds.

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